Walking up a flight of stairs can strengthen your legs and booty like a gym workout - or strain your knees. One distinction in foot placement on each step is the difference between helping and harming. The mechanics of ascending stairs is like a one-legged squat. Each...

There is a lot of talk out there right now about standing desks vs. sitting desks and which is better to use at work.  This conversation reminds me of the one about ergonomic desk chairs vs. therapy balls as chair replacements that were popular a decade ago.  Of...

It can be confusing to know which type of practitioner to see when your body needs help.  There are those of us who are waving the flag of holistic medicine and encourage treating yourself holistically. Yet, in the same breath I'm suggesting that not one...

Warmer weather gets people moving and sometimes that comes with soreness.  I often hear folks using ice or heat to nurture their sore muscles, but sometimes the recipe is off.  Here are some guidelines to understand when to use ice and when to use heat....

Changing your gait while you are in it is difficult, but there are some keys to optimize that swagger.  So far in this series, we've covered functional tips that are preconditioning if you will - ways to strengthen and pattern your body before taking that first step. ...

We've been talking about walking and all of it's complexity. Today the focus is the feet and what you can do to increase the power in your walk and prevent hip trouble in the future. Did you know that that is the number one way the senior population are susceptible to...

Walking is truly a complex and full body exercise.  It can strengthen your hips, tone your bum, flatten your belly and more.  It involves balance, agility, core flexibility. Walking can be a healing exercise for your musculoskeletal system and joints, or it...

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It’s running season! This time of year the trails along the Hudson are more and more full each morning as the weather warms and the sun rises earlier. I find myself watching every runner and their gate completely mesmerized by the mechanics and how different they are...

One of the most challenging aspects of yoga instruction that I hear as an anatomy educator are directions that set students up for potential injury.  A common one is ‘melt your heart’ which sounds lovely from a strictly philosophical standpoint.  I would add that this...