Gina M Schatz

Let’s get to the root cause of your pain or discomfort instead of treating the symptoms. Allow me to guide you and your body back into alignment so you can experience a pain free life, getting back to doing what you love.

For those who call on their bodies for occupational and leisure performance, I implement pain-free movement patterns and strength gains along with optimized nutrition through personalized programs.

Hi I am Valerie & I am here to help you by using Direct, Targeted, Specific, therapy to get you out of pain. Utilizing the principals of Alignment, Strength & Function to resolve troubling pain & issues in your tissues

I am Pilates -based therapeutic practitioner. I instruct personalized movement. When we achieve optimal alignment in our body we move with improved strength and function allowing us to live an active pain -free lifestyle.

I instruct personalized functional movements to improve alignment and strength and teach you how to maintain both for a pain free, injury free life.

For questions email: [email protected]

To schedule an appointment: https://daniellem4kp.setmore.com/

I am a yoga functional movement practitioner serving the needs of wellness seekers who want to optimize the way their body moves in order to maintain and enhance flexibility, strength and balance and eliminate pain.

I support and empower you in living a pain free life.

I coach you to understand and use your body to move with strength and ease, to allow you to do the things in life that you want to do without pain and risk of injury.

I teach one on one yoga and integrated movement to people at any stage of life that want to stay active, resilient, and pain-free.

When you partner with me, we'll work together to permanently resolve your pain! We will identify the unique source of your pain, restore your optimal structural alignment, and transform how you move to create lasting relief! You'll leave my care empowered with the tools you'll need to avoid future injury — so you can confidently lead an active, healthy life!

I am a massage therapist that uses rehabilitative techniques to get you functionally and holistically pain free, empowering you to live your dream life.

If you have pain, or are looking for a better, alignment-based, more mindful way to move, I am licensed and certified to teach safe and effective movement and utilize hands on therapies to bring the body back into alignment and balance.