Walking is truly a complex and full body exercise. It can strengthen your hips, tone your bum, flatten your belly and more. It involves balance, agility, core flexibility. Walking can be a healing exercise for your musculoskeletal system and joints, or it...
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It’s running season! This time of year the trails along the Hudson are more and more full each morning as the weather warms and the sun rises earlier. I find myself watching every runner and their gate completely mesmerized by the mechanics and how different they are...
One of the most challenging aspects of yoga instruction that I hear as an anatomy educator are directions that set students up for potential injury. A common one is ‘melt your heart’ which sounds lovely from a strictly philosophical standpoint. I would add that this...
There are over 600 skeletal muscles in the body. That’s a lot, right? Did you know that at this very moment you’re not using most of [the 600 skeletal muscles in your body] them? Even if you work out regularly. (In a minute I’ll give you some...
Here are a few tips that turn you back on your back while you sleep.