Gina M Schatz

I am a massage therapist that uses rehabilitative techniques to get you functionally and holistically pain free, empowering you to live your dream life.

Hi I am Valerie & I am here to help you by using Direct, Targeted, Specific, therapy to get you out of pain. Utilizing the principals of Alignment, Strength & Function to resolve troubling pain & issues in your tissues

I am a holistic movement coach specializing in alignment, strength, and function. I help working women get out of pain and find a movement/fitness routine that complements their full schedule while working on alignment first. I offer monthly support via email and in-app, and the client can choose from 2-4 monthly sessions. My vision is a world where people are pain-free, confident, strong, in tune with their bodies, and have a compassionate relationship with movement. My mission is teaching movement and coaching women through a trauma-informed lens.

I am a yoga functional movement practitioner serving the needs of wellness seekers who want to optimize the way their body moves in order to maintain and enhance flexibility, strength and balance and eliminate pain.

For those who call on their bodies for occupational and leisure performance, I implement pain-free movement patterns and strength gains along with optimized nutrition through personalized programs.

I instruct personalized functional movements to improve alignment and strength and teach you how to maintain both for a pain free, injury free life.

For questions email: [email protected]

To schedule an appointment: https://daniellem4kp.setmore.com/

I support and empower you in living a pain free life.

When you partner with me, we'll work together to permanently resolve your pain! We will identify the unique source of your pain, restore your optimal structural alignment, and transform how you move to create lasting relief! You'll leave my care empowered with the tools you'll need to avoid future injury — so you can confidently lead an active, healthy life!

I am Pilates -based therapeutic practitioner. I instruct personalized movement. When we achieve optimal alignment in our body we move with improved strength and function allowing us to live an active pain -free lifestyle.

I coach you to understand and use your body to move with strength and ease, to allow you to do the things in life that you want to do without pain and risk of injury.

I teach one on one yoga and integrated movement to people at any stage of life that want to stay active, resilient, and pain-free.

I specialize in optimal alignment of the body across all movement patterns whether you are in recovery, refining, or simply seeking freedom in motion.

I am a licensed massage therapist who is now implementing The Schatz Method, utilizing a bodywork modality focusing on pain free movement.

Moving with strength and ease is full freedom. Pain free and effortless movement results in a healthy and resilient body. Spend time on your journey that results in optimal alignment across all movement patterns. Whether you are recovering, refining or simply seeking freedom in motion I will guide you toward lasting strength and mobility.
Come work with me, your future body will thank you.

Let’s get to the root cause of your pain or discomfort instead of treating the symptoms. Allow me to guide you and your body back into alignment so you can experience a pain free life, getting back to doing what you love.

If you have pain, or are looking for a better, alignment-based, more mindful way to move, I am licensed and certified to teach safe and effective movement and utilize hands on therapies to bring the body back into alignment and balance.

I specialize in blending strength training, corrective exercise and Mat Pilates with a focus on body alignment for optimal movement and safety. My work supports the needs of women, young dancers and anyone who wants to improve posture, enhance performance and prevent injury.

I am a Personal Trainer. I work with women who want to feel stronger, move better, and age with confidence. Together, we'll focus on improving posture, restoring balance, and aligning your body for pain-free movement that supports your lifestyle. It's all about feeling good in your skin and moving through life with ease. This is more than fitness - this is movement as medicine.